How I want to be beautiful and thin!But sometimes circumstances do not allow us to go to the gym, exercise regularly or follow a strict diet.
How to lose weight without leaving the house and doing the usual household chores?Here are some rules to help you stay slim!
10 rules for quick weight loss at home
1. Track your daily routine and diet
The first rule to lose weight is your daily routine.The day when the sun goes down - getting up, water procedures, breakfast, lunch, dinner, housework, etc.Divide meals 5 times a day at equal intervals - breakfast, second breakfast, lunch, afternoon snack, dinner.
If you have a family and need to have dinner ready for your husband's arrival, try to cook after dinner to "try everything" after 7 p.m.
Analyze your day - will you have the opportunity to spare at least 15 minutes?It is advisable to choose this time before breakfast or afternoon snack (for example, when the child is sleeping).Do some exercise for 15 minutes - some squats or exercises for abs and thighs.They will give you energy and gradually make it a habit.
2. Avoid alcohol
Even if you drink alcohol, very rarely, it is always beneficial to give up alcohol completely for weight loss.Beer, wine, whiskey, and other drinks contain calories, and getting drunk increases your appetite.
Also, alcohol includes snacks, and in most cases these are cheeses, cheeses, sweets, salted oily fish, etc.It is impossible to refuse a snack on beer with an apple and a slice of red fish.Therefore, if you do not provoke yourself, it will help to avoid extra pounds.
3. Hoop and jump rope
A pleasant and easy yarn will help you keep yourself in good physical shape.Ten minutes a day and the result will be noticeable within a week.
Spin a hula hoop while watching TV or waiting for the laundry to finish.If the space in your apartment allows for a little fun, you can alternate between Hoop Training and Jump Ropes.
Thirty jumps a day will be enough to be in good physical shape.
4. Change the food
The body is quite a psychological technique that works!Change your plate to a smaller one, thereby reducing the amount of food you consume.Do not mix food in one bowl - for the first main course, use one plate, for salad - a separate bowl, a small bowl.Make sure to block the attachment!
5. Keep a diary
To make it easier to track your weight loss results, weigh yourself on the first day you start and record it in a special notebook.Every day, write down the regime for the day / week, then track it, and then how much work was done, if you list the foods consumed per day, the number of cigarettes, if you do not leak, record the number of days you lived without a bad habit.
In the evening, control the weight.Once you see results, you'll be even more motivated to continue your diet journey.
6. Use creams
Many different weight loss creams are now available in the retail market and are easy to use at home.
Choose an anti-cellulite cream or scrub for yourself, you can also buy slimming patches.
First, try the cream on hand to see if it is suitable for you or if you are at risk of an allergy.Only after this small test, start using the product actively.
In the morning, after the shower, lubricate the problem areas and put on comfortable slimming pants.Repeat the procedure before going to bed.
7. Do homework as exercise.
Washing, ironing, cleaning, shopping ... Turn all household chores into fitness.Take the stairs instead of the elevator when going to the store.If the bags aren't that heavy, go upstairs.In the case of ironing, it is very useful to sweat thoroughly - wear clothes that create the effect of a sauna.You must take advantage of every opportunity to achieve results!
8. Eliminate some foods
If you want to lose weight, there are foods that you should forget forever.Vegetables, fruits, naturally steamed meat, dairy products - these should be your companions.
Eliminate bread and sweet baked goods from your diet, reduce the amount of grain you consume, try to eat as little potatoes as possible and forget about pasta.
Of course, mayonnaise, cheeses, butter, sausages and sausages should also be excluded from the menu "if you really want".
9. Don't lie
Make it a rule to eat while sitting at the table!The desire to "dinner in front of the TV" or have a snack on the go while continuing to run around the house.Take 5-10 quiet minutes to eat, take your time and don't skip lunch.Among other things, it is recommended to eat without distraction - turn off the TV, turn off the tablet, stop reading.
10. Take a bath
Water procedures are useful at any time!Take a contrast shower in the morning and a water massage in the evening, directing dense jets of water to problem areas of the body.When taking a bath, using various products will help your muscles relax, shower gels will help tighten and strengthen the skin, and script and other products will help fight cellulite and have a warming effect.After the bath, dry yourself with a slightly coarse hairy towel.